Food database › Cereal › Oat Bran Flakes Cereal
How many calories in an oat bran flakes cereal?
A serving of oat bran flakes cereal — 1 cup (40 g) — has about 182 calories, with 3.6 g protein, 31.2 g carbs and 4.8 g fat, plus 2.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (40 g)) | Per 100 g |
|---|---|---|
| Calories | 182 cal | 456 cal |
| Protein | 3.6 g | 9 g |
| Carbs | 31.2 g | 78 g |
| of which sugars | 6.4 g | 16 g |
| Fat | 4.8 g | 12 g |
| Fiber | 2.8 g | 7 g |
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Oat Bran Flakes Cereal calories — FAQ
How many calories are in an oat bran flakes cereal?
1 cup (40 g) of oat bran flakes cereal contains about 182 calories. That's roughly 456 calories per 100 grams.
How much protein is in an oat bran flakes cereal?
One serving (1 cup (40 g)) has about 3.6 g of protein, 31.2 g of carbs and 4.8 g of fat.
Is oat bran flakes cereal good for weight loss?
Oat Bran Flakes Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 182 calories per serving and 2.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.