Food database › Cereal › Oat Bran
How many calories in an oat bran?
116 calper 1/3 cup dry (31 g)
A serving of oat bran — 1/3 cup dry (31 g) — has about 116 calories, with 5.3 g protein, 19.2 g carbs and 2.2 g fat, plus 4.7 g fiber.
Where those calories come from:
Protein 18%Carbs 65%Fat 17%
| Nutrient | Per serving (1/3 cup dry (31 g)) | Per 100 g |
|---|---|---|
| Calories | 116 cal | 375 cal |
| Protein | 5.3 g | 17 g |
| Carbs | 19.2 g | 62 g |
| of which sugars | 0.4 g | 1.4 g |
| Fat | 2.2 g | 7 g |
| Fiber | 4.7 g | 15 g |
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Oat Bran calories — FAQ
How many calories are in an oat bran?
1/3 cup dry (31 g) of oat bran contains about 116 calories. That's roughly 375 calories per 100 grams.
How much protein is in an oat bran?
One serving (1/3 cup dry (31 g)) has about 5.3 g of protein, 19.2 g of carbs and 2.2 g of fat.
Is oat bran good for weight loss?
Oat Bran can fit a weight-loss plan when it's logged and kept within your calorie budget. At 116 calories per serving and 4.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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