Food database › Sides › Nachos
How many calories in a nachos?
565 calper 1 plate (180 g)
A serving of nachos — 1 plate (180 g) — has about 565 calories, with 14.4 g protein, 54 g carbs and 32.4 g fat, plus 5.4 g fiber.
Where those calories come from:
Protein 10%Carbs 38%Fat 52%
| Nutrient | Per serving (1 plate (180 g)) | Per 100 g |
|---|---|---|
| Calories | 565 cal | 314 cal |
| Protein | 14.4 g | 8 g |
| Carbs | 54 g | 30 g |
| of which sugars | 3.6 g | 2 g |
| Fat | 32.4 g | 18 g |
| Fiber | 5.4 g | 3 g |
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Nachos calories — FAQ
How many calories are in a nachos?
1 plate (180 g) of nachos contains about 565 calories. That's roughly 314 calories per 100 grams.
How much protein is in a nachos?
One serving (1 plate (180 g)) has about 14.4 g of protein, 54 g of carbs and 32.4 g of fat.
Is nachos good for weight loss?
Nachos can fit a weight-loss plan when it's logged and kept within your calorie budget. At 565 calories per serving and 5.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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