Food database › Fast Food › Monte Cristo
How many calories in a monte cristo?
620 calper 1 sandwich (200 g)
A serving of monte cristo — 1 sandwich (200 g) — has about 620 calories, with 30 g protein, 44 g carbs and 36 g fat, plus 3 g fiber.
Where those calories come from:
Protein 19%Carbs 28%Fat 52%
| Nutrient | Per serving (1 sandwich (200 g)) | Per 100 g |
|---|---|---|
| Calories | 620 cal | 310 cal |
| Protein | 30 g | 15 g |
| Carbs | 44 g | 22 g |
| of which sugars | 10 g | 5 g |
| Fat | 36 g | 18 g |
| Fiber | 3 g | 1.5 g |
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Monte Cristo calories — FAQ
How many calories are in a monte cristo?
1 sandwich (200 g) of monte cristo contains about 620 calories. That's roughly 310 calories per 100 grams.
How much protein is in a monte cristo?
One serving (1 sandwich (200 g)) has about 30 g of protein, 44 g of carbs and 36 g of fat.
Is monte cristo good for weight loss?
Monte Cristo can fit a weight-loss plan when it's logged and kept within your calorie budget. At 620 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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