Food database › Soup › Miso Soup
How many calories in a miso soup?
88 calper 1 cup (245 g)
A serving of miso soup — 1 cup (245 g) — has about 88 calories, with 7.4 g protein, 7.4 g carbs and 3.2 g fat, plus 2 g fiber.
Where those calories come from:
Protein 34%Carbs 34%Fat 33%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 88 cal | 36 cal |
| Protein | 7.4 g | 3 g |
| Carbs | 7.4 g | 3 g |
| of which sugars | 2.5 g | 1 g |
| Fat | 3.2 g | 1.3 g |
| Fiber | 2 g | 0.8 g |
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Miso Soup calories — FAQ
How many calories are in a miso soup?
1 cup (245 g) of miso soup contains about 88 calories. That's roughly 36 calories per 100 grams.
How much protein is in a miso soup?
One serving (1 cup (245 g)) has about 7.4 g of protein, 7.4 g of carbs and 3.2 g of fat.
Is miso soup good for weight loss?
Miso Soup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 88 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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