Food database › Protein › Mass Gainer Powder
How many calories in a mass gainer powder?
657 calper 2 scoops (165 g)
A serving of mass gainer powder — 2 scoops (165 g) — has about 657 calories, with 29.7 g protein, 112.2 g carbs and 9.9 g fat, plus 3.3 g fiber.
Where those calories come from:
Protein 18%Carbs 68%Fat 14%
| Nutrient | Per serving (2 scoops (165 g)) | Per 100 g |
|---|---|---|
| Calories | 657 cal | 398 cal |
| Protein | 29.7 g | 18 g |
| Carbs | 112.2 g | 68 g |
| of which sugars | 19.8 g | 12 g |
| Fat | 9.9 g | 6 g |
| Fiber | 3.3 g | 2 g |
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Mass Gainer Powder calories — FAQ
How many calories are in a mass gainer powder?
2 scoops (165 g) of mass gainer powder contains about 657 calories. That's roughly 398 calories per 100 grams.
How much protein is in a mass gainer powder?
One serving (2 scoops (165 g)) has about 29.7 g of protein, 112.2 g of carbs and 9.9 g of fat.
Is mass gainer powder good for weight loss?
Mass Gainer Powder can fit a weight-loss plan when it's logged and kept within your calorie budget. At 657 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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