Food database › Legumes › Lentil Sprouts
How many calories in a lentil sprouts?
82 calper 1 cup (77 g)
A serving of lentil sprouts — 1 cup (77 g) — has about 82 calories, with 6.9 g protein, 16.9 g carbs and 0.4 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 28%Carbs 68%Fat 4%
| Nutrient | Per serving (1 cup (77 g)) | Per 100 g |
|---|---|---|
| Calories | 82 cal | 106 cal |
| Protein | 6.9 g | 9 g |
| Carbs | 16.9 g | 22 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.4 g | 0.5 g |
| Fiber | 1.5 g | 2 g |
Log it in one tap
Counting calories in lentil sprouts? Snap a photo and Nourish's AI logs the calories and macros for you.
Lentil Sprouts calories — FAQ
How many calories are in a lentil sprouts?
1 cup (77 g) of lentil sprouts contains about 82 calories. That's roughly 106 calories per 100 grams.
How much protein is in a lentil sprouts?
One serving (1 cup (77 g)) has about 6.9 g of protein, 16.9 g of carbs and 0.4 g of fat.
Is lentil sprouts good for weight loss?
Lentil Sprouts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 82 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods