Food database › Soup › Lentil Soup
How many calories in a lentil soup?
174 calper 1 cup (245 g)
A serving of lentil soup — 1 cup (245 g) — has about 174 calories, with 12.3 g protein, 27 g carbs and 2 g fat, plus 9.8 g fiber.
Where those calories come from:
Protein 28%Carbs 62%Fat 10%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 174 cal | 71 cal |
| Protein | 12.3 g | 5 g |
| Carbs | 27 g | 11 g |
| of which sugars | 4.9 g | 2 g |
| Fat | 2 g | 0.8 g |
| Fiber | 9.8 g | 4 g |
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Lentil Soup calories — FAQ
How many calories are in a lentil soup?
1 cup (245 g) of lentil soup contains about 174 calories. That's roughly 71 calories per 100 grams.
How much protein is in a lentil soup?
One serving (1 cup (245 g)) has about 12.3 g of protein, 27 g of carbs and 2 g of fat.
Is lentil soup good for weight loss?
Lentil Soup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 174 calories per serving and 9.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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