Food database › Snacks › Kibbeh
How many calories in a kibbeh?
338 calper 3 pieces (150 g)
A serving of kibbeh — 3 pieces (150 g) — has about 338 calories, with 16.5 g protein, 27 g carbs and 18 g fat, plus 3.8 g fiber.
Where those calories come from:
Protein 20%Carbs 32%Fat 48%
| Nutrient | Per serving (3 pieces (150 g)) | Per 100 g |
|---|---|---|
| Calories | 338 cal | 225 cal |
| Protein | 16.5 g | 11 g |
| Carbs | 27 g | 18 g |
| of which sugars | 1.5 g | 1 g |
| Fat | 18 g | 12 g |
| Fiber | 3.8 g | 2.5 g |
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Kibbeh calories — FAQ
How many calories are in a kibbeh?
3 pieces (150 g) of kibbeh contains about 338 calories. That's roughly 225 calories per 100 grams.
How much protein is in a kibbeh?
One serving (3 pieces (150 g)) has about 16.5 g of protein, 27 g of carbs and 18 g of fat.
Is kibbeh good for weight loss?
Kibbeh can fit a weight-loss plan when it's logged and kept within your calorie budget. At 338 calories per serving and 3.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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