Food database › Grain › Instant Noodles
How many calories in an instant noodles?
374 calper 1 package (85 g)
A serving of instant noodles — 1 package (85 g) — has about 374 calories, with 7.7 g protein, 53.6 g carbs and 14.5 g fat, plus 1.7 g fiber.
Where those calories come from:
Protein 8%Carbs 57%Fat 35%
| Nutrient | Per serving (1 package (85 g)) | Per 100 g |
|---|---|---|
| Calories | 374 cal | 440 cal |
| Protein | 7.7 g | 9 g |
| Carbs | 53.6 g | 63 g |
| of which sugars | 1.7 g | 2 g |
| Fat | 14.5 g | 17 g |
| Fiber | 1.7 g | 2 g |
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Instant Noodles calories — FAQ
How many calories are in an instant noodles?
1 package (85 g) of instant noodles contains about 374 calories. That's roughly 440 calories per 100 grams.
How much protein is in an instant noodles?
One serving (1 package (85 g)) has about 7.7 g of protein, 53.6 g of carbs and 14.5 g of fat.
Is instant noodles good for weight loss?
Instant Noodles can fit a weight-loss plan when it's logged and kept within your calorie budget. At 374 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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