Food database › Sides › Instant Mashed Potatoes
How many calories in an instant mashed potatoes?
A serving of instant mashed potatoes — 1 cup (210 g) — has about 218 calories, with 4.2 g protein, 31.5 g carbs and 8.4 g fat, plus 3.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (210 g)) | Per 100 g |
|---|---|---|
| Calories | 218 cal | 104 cal |
| Protein | 4.2 g | 2 g |
| Carbs | 31.5 g | 15 g |
| of which sugars | 3.2 g | 1.5 g |
| Fat | 8.4 g | 4 g |
| Fiber | 3.2 g | 1.5 g |
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Instant Mashed Potatoes calories — FAQ
How many calories are in an instant mashed potatoes?
1 cup (210 g) of instant mashed potatoes contains about 218 calories. That's roughly 104 calories per 100 grams.
How much protein is in an instant mashed potatoes?
One serving (1 cup (210 g)) has about 4.2 g of protein, 31.5 g of carbs and 8.4 g of fat.
Is instant mashed potatoes good for weight loss?
Instant Mashed Potatoes can fit a weight-loss plan when it's logged and kept within your calorie budget. At 218 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.