Food database › Cereal › Honey Nut Oat Cereal
How many calories in a honey nut oat cereal?
A serving of honey nut oat cereal — 1 cup (37 g) — has about 149 calories, with 2.8 g protein, 30.3 g carbs and 1.9 g fat, plus 2.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (37 g)) | Per 100 g |
|---|---|---|
| Calories | 149 cal | 403 cal |
| Protein | 2.8 g | 7.5 g |
| Carbs | 30.3 g | 82 g |
| of which sugars | 11.1 g | 30 g |
| Fat | 1.9 g | 5 g |
| Fiber | 2.6 g | 7 g |
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Honey Nut Oat Cereal calories — FAQ
How many calories are in a honey nut oat cereal?
1 cup (37 g) of honey nut oat cereal contains about 149 calories. That's roughly 403 calories per 100 grams.
How much protein is in a honey nut oat cereal?
One serving (1 cup (37 g)) has about 2.8 g of protein, 30.3 g of carbs and 1.9 g of fat.
Is honey nut oat cereal good for weight loss?
Honey Nut Oat Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 149 calories per serving and 2.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.