Food database › Fast Food › Ham Sub
How many calories in a ham sub?
528 calper 1 sub (240 g)
A serving of ham sub — 1 sub (240 g) — has about 528 calories, with 31.2 g protein, 57.6 g carbs and 19.2 g fat, plus 4.3 g fiber.
Where those calories come from:
Protein 24%Carbs 44%Fat 33%
| Nutrient | Per serving (1 sub (240 g)) | Per 100 g |
|---|---|---|
| Calories | 528 cal | 220 cal |
| Protein | 31.2 g | 13 g |
| Carbs | 57.6 g | 24 g |
| of which sugars | 9.6 g | 4 g |
| Fat | 19.2 g | 8 g |
| Fiber | 4.3 g | 1.8 g |
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Ham Sub calories — FAQ
How many calories are in a ham sub?
1 sub (240 g) of ham sub contains about 528 calories. That's roughly 220 calories per 100 grams.
How much protein is in a ham sub?
One serving (1 sub (240 g)) has about 31.2 g of protein, 57.6 g of carbs and 19.2 g of fat.
Is ham sub good for weight loss?
Ham Sub can fit a weight-loss plan when it's logged and kept within your calorie budget. At 528 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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