Food database › Protein › Grilled Chicken Breast
How many calories in a grilled chicken breast?
140 calper 3 oz (85 g)
A serving of grilled chicken breast — 3 oz (85 g) — has about 140 calories, with 26.4 g protein, 0 g carbs and 3.1 g fat.
Where those calories come from:
Protein 79%Carbs 0%Fat 21%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 140 cal | 165 cal |
| Protein | 26.4 g | 31 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 3.1 g | 3.6 g |
| Fiber | 0 g | 0 g |
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Grilled Chicken Breast calories — FAQ
How many calories are in a grilled chicken breast?
3 oz (85 g) of grilled chicken breast contains about 140 calories. That's roughly 165 calories per 100 grams.
How much protein is in a grilled chicken breast?
One serving (3 oz (85 g)) has about 26.4 g of protein, 0 g of carbs and 3.1 g of fat.
Is grilled chicken breast good for weight loss?
Grilled Chicken Breast can fit a weight-loss plan when it's logged and kept within your calorie budget. At 140 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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