Food database › Cereal › Grape-Nuts
How many calories in a grape-nuts?
207 calper 1/2 cup (58 g)
A serving of grape-nuts — 1/2 cup (58 g) — has about 207 calories, with 6.4 g protein, 42.3 g carbs and 1.5 g fat, plus 6.4 g fiber.
Where those calories come from:
Protein 12%Carbs 81%Fat 6%
| Nutrient | Per serving (1/2 cup (58 g)) | Per 100 g |
|---|---|---|
| Calories | 207 cal | 357 cal |
| Protein | 6.4 g | 11 g |
| Carbs | 42.3 g | 73 g |
| of which sugars | 4.6 g | 8 g |
| Fat | 1.5 g | 2.5 g |
| Fiber | 6.4 g | 11 g |
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Grape-Nuts calories — FAQ
How many calories are in a grape-nuts?
1/2 cup (58 g) of grape-nuts contains about 207 calories. That's roughly 357 calories per 100 grams.
How much protein is in a grape-nuts?
One serving (1/2 cup (58 g)) has about 6.4 g of protein, 42.3 g of carbs and 1.5 g of fat.
Is grape-nuts good for weight loss?
Grape-Nuts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 207 calories per serving and 6.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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