Food database › Grain › Granola
How many calories in a granola?
287 calper 1/2 cup (61 g)
A serving of granola — 1/2 cup (61 g) — has about 287 calories, with 6.1 g protein, 39 g carbs and 12.2 g fat, plus 4.3 g fiber.
Where those calories come from:
Protein 8%Carbs 54%Fat 38%
| Nutrient | Per serving (1/2 cup (61 g)) | Per 100 g |
|---|---|---|
| Calories | 287 cal | 471 cal |
| Protein | 6.1 g | 10 g |
| Carbs | 39 g | 64 g |
| of which sugars | 14.6 g | 24 g |
| Fat | 12.2 g | 20 g |
| Fiber | 4.3 g | 7 g |
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Granola calories — FAQ
How many calories are in a granola?
1/2 cup (61 g) of granola contains about 287 calories. That's roughly 471 calories per 100 grams.
How much protein is in a granola?
One serving (1/2 cup (61 g)) has about 6.1 g of protein, 39 g of carbs and 12.2 g of fat.
Is granola good for weight loss?
Granola can fit a weight-loss plan when it's logged and kept within your calorie budget. At 287 calories per serving and 4.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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