Food database › Snacks › Graham Crackers
How many calories in a graham crackers?
A serving of graham crackers — 2 sheets (28 g) — has about 116 calories, with 1.7 g protein, 21.6 g carbs and 2.5 g fat, plus 0.7 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 sheets (28 g)) | Per 100 g |
|---|---|---|
| Calories | 116 cal | 413 cal |
| Protein | 1.7 g | 6 g |
| Carbs | 21.6 g | 77 g |
| of which sugars | 8.4 g | 30 g |
| Fat | 2.5 g | 9 g |
| Fiber | 0.7 g | 2.5 g |
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Graham Crackers calories — FAQ
How many calories are in a graham crackers?
2 sheets (28 g) of graham crackers contains about 116 calories. That's roughly 413 calories per 100 grams.
How much protein is in a graham crackers?
One serving (2 sheets (28 g)) has about 1.7 g of protein, 21.6 g of carbs and 2.5 g of fat.
Is graham crackers good for weight loss?
Graham Crackers can fit a weight-loss plan when it's logged and kept within your calorie budget. At 116 calories per serving and 0.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.