Food database › Protein › Goat Meat
How many calories in a goat meat?
122 calper 3 oz (85 g)
A serving of goat meat — 3 oz (85 g) — has about 122 calories, with 23 g protein, 0 g carbs and 2.6 g fat.
Where those calories come from:
Protein 80%Carbs 0%Fat 20%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 122 cal | 143 cal |
| Protein | 23 g | 27 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 2.6 g | 3 g |
| Fiber | 0 g | 0 g |
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Goat Meat calories — FAQ
How many calories are in a goat meat?
3 oz (85 g) of goat meat contains about 122 calories. That's roughly 143 calories per 100 grams.
How much protein is in a goat meat?
One serving (3 oz (85 g)) has about 23 g of protein, 0 g of carbs and 2.6 g of fat.
Is goat meat good for weight loss?
Goat Meat can fit a weight-loss plan when it's logged and kept within your calorie budget. At 122 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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