Food database › Sides › Fufu
How many calories in a fufu?
300 calper 1 ball (200 g)
A serving of fufu — 1 ball (200 g) — has about 300 calories, with 3 g protein, 72 g carbs and 0.6 g fat, plus 4 g fiber.
Where those calories come from:
Protein 4%Carbs 94%Fat 2%
| Nutrient | Per serving (1 ball (200 g)) | Per 100 g |
|---|---|---|
| Calories | 300 cal | 150 cal |
| Protein | 3 g | 1.5 g |
| Carbs | 72 g | 36 g |
| of which sugars | 2 g | 1 g |
| Fat | 0.6 g | 0.3 g |
| Fiber | 4 g | 2 g |
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Fufu calories — FAQ
How many calories are in a fufu?
1 ball (200 g) of fufu contains about 300 calories. That's roughly 150 calories per 100 grams.
How much protein is in a fufu?
One serving (1 ball (200 g)) has about 3 g of protein, 72 g of carbs and 0.6 g of fat.
Is fufu good for weight loss?
Fufu can fit a weight-loss plan when it's logged and kept within your calorie budget. At 300 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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