Food database › Cereal › Fruit Ring Cereal
How many calories in a fruit ring cereal?
A serving of fruit ring cereal — 1 cup (29 g) — has about 116 calories, with 1.7 g protein, 25.2 g carbs and 0.9 g fat, plus 2.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (29 g)) | Per 100 g |
|---|---|---|
| Calories | 116 cal | 399 cal |
| Protein | 1.7 g | 6 g |
| Carbs | 25.2 g | 87 g |
| of which sugars | 11 g | 38 g |
| Fat | 0.9 g | 3 g |
| Fiber | 2.6 g | 9 g |
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Fruit Ring Cereal calories — FAQ
How many calories are in a fruit ring cereal?
1 cup (29 g) of fruit ring cereal contains about 116 calories. That's roughly 399 calories per 100 grams.
How much protein is in a fruit ring cereal?
One serving (1 cup (29 g)) has about 1.7 g of protein, 25.2 g of carbs and 0.9 g of fat.
Is fruit ring cereal good for weight loss?
Fruit Ring Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 116 calories per serving and 2.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.