Food database › Snacks › Fruit and Nut Bar
How many calories in a fruit and nut bar?
A serving of fruit and nut bar — 1 bar (40 g) — has about 205 calories, with 3.6 g protein, 22.4 g carbs and 11.2 g fat, plus 2.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bar (40 g)) | Per 100 g |
|---|---|---|
| Calories | 205 cal | 512 cal |
| Protein | 3.6 g | 9 g |
| Carbs | 22.4 g | 56 g |
| of which sugars | 16 g | 40 g |
| Fat | 11.2 g | 28 g |
| Fiber | 2.8 g | 7 g |
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Fruit and Nut Bar calories — FAQ
How many calories are in a fruit and nut bar?
1 bar (40 g) of fruit and nut bar contains about 205 calories. That's roughly 512 calories per 100 grams.
How much protein is in a fruit and nut bar?
One serving (1 bar (40 g)) has about 3.6 g of protein, 22.4 g of carbs and 11.2 g of fat.
Is fruit and nut bar good for weight loss?
Fruit and Nut Bar can fit a weight-loss plan when it's logged and kept within your calorie budget. At 205 calories per serving and 2.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.