Food database › Cereal › Frosted Flakes
How many calories in a frosted flakes?
109 calper 3/4 cup (29 g)
A serving of frosted flakes — 3/4 cup (29 g) — has about 109 calories, with 1.3 g protein, 26.4 g carbs and 0.2 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 5%Carbs 94%Fat 2%
| Nutrient | Per serving (3/4 cup (29 g)) | Per 100 g |
|---|---|---|
| Calories | 109 cal | 375 cal |
| Protein | 1.3 g | 4.5 g |
| Carbs | 26.4 g | 91 g |
| of which sugars | 10.7 g | 37 g |
| Fat | 0.2 g | 0.6 g |
| Fiber | 0.6 g | 2 g |
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Frosted Flakes calories — FAQ
How many calories are in a frosted flakes?
3/4 cup (29 g) of frosted flakes contains about 109 calories. That's roughly 375 calories per 100 grams.
How much protein is in a frosted flakes?
One serving (3/4 cup (29 g)) has about 1.3 g of protein, 26.4 g of carbs and 0.2 g of fat.
Is frosted flakes good for weight loss?
Frosted Flakes can fit a weight-loss plan when it's logged and kept within your calorie budget. At 109 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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