Food database › Sides › Fried Plantains
How many calories in a fried plantains?
A serving of fried plantains — 1 cup (118 g) — has about 282 calories, with 1.8 g protein, 44.8 g carbs and 10.6 g fat, plus 2.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (118 g)) | Per 100 g |
|---|---|---|
| Calories | 282 cal | 239 cal |
| Protein | 1.8 g | 1.5 g |
| Carbs | 44.8 g | 38 g |
| of which sugars | 21.2 g | 18 g |
| Fat | 10.6 g | 9 g |
| Fiber | 2.9 g | 2.5 g |
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Fried Plantains calories — FAQ
How many calories are in a fried plantains?
1 cup (118 g) of fried plantains contains about 282 calories. That's roughly 239 calories per 100 grams.
How much protein is in a fried plantains?
One serving (1 cup (118 g)) has about 1.8 g of protein, 44.8 g of carbs and 10.6 g of fat.
Is fried plantains good for weight loss?
Fried Plantains can fit a weight-loss plan when it's logged and kept within your calorie budget. At 282 calories per serving and 2.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.