Food database › Sides › Cheese Curds
How many calories in a cheese curds?
298 calper 1 order (95 g)
A serving of cheese curds — 1 order (95 g) — has about 298 calories, with 15.2 g protein, 20.9 g carbs and 17.1 g fat, plus 1 g fiber.
Where those calories come from:
Protein 20%Carbs 28%Fat 52%
| Nutrient | Per serving (1 order (95 g)) | Per 100 g |
|---|---|---|
| Calories | 298 cal | 314 cal |
| Protein | 15.2 g | 16 g |
| Carbs | 20.9 g | 22 g |
| of which sugars | 1.9 g | 2 g |
| Fat | 17.1 g | 18 g |
| Fiber | 1 g | 1 g |
Log it in one tap
Counting calories in cheese curds? Snap a photo and Nourish's AI logs the calories and macros for you.
Cheese Curds calories — FAQ
How many calories are in a cheese curds?
1 order (95 g) of cheese curds contains about 298 calories. That's roughly 314 calories per 100 grams.
How much protein is in a cheese curds?
One serving (1 order (95 g)) has about 15.2 g of protein, 20.9 g of carbs and 17.1 g of fat.
Is cheese curds good for weight loss?
Cheese Curds can fit a weight-loss plan when it's logged and kept within your calorie budget. At 298 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods