Food database › Soup › French Onion Soup
How many calories in a french onion soup?
172 calper 1 cup (245 g)
A serving of french onion soup — 1 cup (245 g) — has about 172 calories, with 8.6 g protein, 17.2 g carbs and 7.4 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 20%Carbs 41%Fat 39%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 172 cal | 70 cal |
| Protein | 8.6 g | 3.5 g |
| Carbs | 17.2 g | 7 g |
| of which sugars | 7.4 g | 3 g |
| Fat | 7.4 g | 3 g |
| Fiber | 2.5 g | 1 g |
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French Onion Soup calories — FAQ
How many calories are in a french onion soup?
1 cup (245 g) of french onion soup contains about 172 calories. That's roughly 70 calories per 100 grams.
How much protein is in a french onion soup?
One serving (1 cup (245 g)) has about 8.6 g of protein, 17.2 g of carbs and 7.4 g of fat.
Is french onion soup good for weight loss?
French Onion Soup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 172 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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