Food database › Protein › Flank Steak
How many calories in a flank steak?
163 calper 3 oz (85 g)
A serving of flank steak — 3 oz (85 g) — has about 163 calories, with 23.8 g protein, 0 g carbs and 6.8 g fat.
Where those calories come from:
Protein 61%Carbs 0%Fat 39%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 163 cal | 192 cal |
| Protein | 23.8 g | 28 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 6.8 g | 8 g |
| Fiber | 0 g | 0 g |
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Flank Steak calories — FAQ
How many calories are in a flank steak?
3 oz (85 g) of flank steak contains about 163 calories. That's roughly 192 calories per 100 grams.
How much protein is in a flank steak?
One serving (3 oz (85 g)) has about 23.8 g of protein, 0 g of carbs and 6.8 g of fat.
Is flank steak good for weight loss?
Flank Steak can fit a weight-loss plan when it's logged and kept within your calorie budget. At 163 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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