Food database › Grain › Farro
How many calories in a farro?
221 calper 1 cup cooked (170 g)
A serving of farro — 1 cup cooked (170 g) — has about 221 calories, with 8.5 g protein, 44.2 g carbs and 1.7 g fat, plus 6.8 g fiber.
Where those calories come from:
Protein 15%Carbs 78%Fat 7%
| Nutrient | Per serving (1 cup cooked (170 g)) | Per 100 g |
|---|---|---|
| Calories | 221 cal | 130 cal |
| Protein | 8.5 g | 5 g |
| Carbs | 44.2 g | 26 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.7 g | 1 g |
| Fiber | 6.8 g | 4 g |
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Farro calories — FAQ
How many calories are in a farro?
1 cup cooked (170 g) of farro contains about 221 calories. That's roughly 130 calories per 100 grams.
How much protein is in a farro?
One serving (1 cup cooked (170 g)) has about 8.5 g of protein, 44.2 g of carbs and 1.7 g of fat.
Is farro good for weight loss?
Farro can fit a weight-loss plan when it's logged and kept within your calorie budget. At 221 calories per serving and 6.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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