Food database › Snacks › Elote
How many calories in an elote?
288 calper 1 ear (180 g)
A serving of elote — 1 ear (180 g) — has about 288 calories, with 7.2 g protein, 39.6 g carbs and 12.6 g fat, plus 5.4 g fiber.
Where those calories come from:
Protein 10%Carbs 53%Fat 38%
| Nutrient | Per serving (1 ear (180 g)) | Per 100 g |
|---|---|---|
| Calories | 288 cal | 160 cal |
| Protein | 7.2 g | 4 g |
| Carbs | 39.6 g | 22 g |
| of which sugars | 12.6 g | 7 g |
| Fat | 12.6 g | 7 g |
| Fiber | 5.4 g | 3 g |
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Elote calories — FAQ
How many calories are in an elote?
1 ear (180 g) of elote contains about 288 calories. That's roughly 160 calories per 100 grams.
How much protein is in an elote?
One serving (1 ear (180 g)) has about 7.2 g of protein, 39.6 g of carbs and 12.6 g of fat.
Is elote good for weight loss?
Elote can fit a weight-loss plan when it's logged and kept within your calorie budget. At 288 calories per serving and 5.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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