Food database › Fast Food › Egg and Cheese Wrap
How many calories in an egg and cheese wrap?
478 calper 1 wrap (200 g)
A serving of egg and cheese wrap — 1 wrap (200 g) — has about 478 calories, with 22 g protein, 48 g carbs and 22 g fat, plus 4 g fiber.
Where those calories come from:
Protein 18%Carbs 40%Fat 41%
| Nutrient | Per serving (1 wrap (200 g)) | Per 100 g |
|---|---|---|
| Calories | 478 cal | 239 cal |
| Protein | 22 g | 11 g |
| Carbs | 48 g | 24 g |
| of which sugars | 6 g | 3 g |
| Fat | 22 g | 11 g |
| Fiber | 4 g | 2 g |
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Egg and Cheese Wrap calories — FAQ
How many calories are in an egg and cheese wrap?
1 wrap (200 g) of egg and cheese wrap contains about 478 calories. That's roughly 239 calories per 100 grams.
How much protein is in an egg and cheese wrap?
One serving (1 wrap (200 g)) has about 22 g of protein, 48 g of carbs and 22 g of fat.
Is egg and cheese wrap good for weight loss?
Egg and Cheese Wrap can fit a weight-loss plan when it's logged and kept within your calorie budget. At 478 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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