Food database › Snacks › Dhokla
How many calories in a dhokla?
192 calper 4 pieces (120 g)
A serving of dhokla — 4 pieces (120 g) — has about 192 calories, with 7.2 g protein, 28.8 g carbs and 4.8 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 15%Carbs 62%Fat 23%
| Nutrient | Per serving (4 pieces (120 g)) | Per 100 g |
|---|---|---|
| Calories | 192 cal | 160 cal |
| Protein | 7.2 g | 6 g |
| Carbs | 28.8 g | 24 g |
| of which sugars | 4.8 g | 4 g |
| Fat | 4.8 g | 4 g |
| Fiber | 3.6 g | 3 g |
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Dhokla calories — FAQ
How many calories are in a dhokla?
4 pieces (120 g) of dhokla contains about 192 calories. That's roughly 160 calories per 100 grams.
How much protein is in a dhokla?
One serving (4 pieces (120 g)) has about 7.2 g of protein, 28.8 g of carbs and 4.8 g of fat.
Is dhokla good for weight loss?
Dhokla can fit a weight-loss plan when it's logged and kept within your calorie budget. At 192 calories per serving and 3.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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