Food database › Snacks › Crunchy Granola Bar
How many calories in a crunchy granola bar?
A serving of crunchy granola bar — 2 bars (42 g) — has about 194 calories, with 2.9 g protein, 28.6 g carbs and 7.6 g fat, plus 2.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 bars (42 g)) | Per 100 g |
|---|---|---|
| Calories | 194 cal | 462 cal |
| Protein | 2.9 g | 7 g |
| Carbs | 28.6 g | 68 g |
| of which sugars | 11.8 g | 28 g |
| Fat | 7.6 g | 18 g |
| Fiber | 2.1 g | 5 g |
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Crunchy Granola Bar calories — FAQ
How many calories are in a crunchy granola bar?
2 bars (42 g) of crunchy granola bar contains about 194 calories. That's roughly 462 calories per 100 grams.
How much protein is in a crunchy granola bar?
One serving (2 bars (42 g)) has about 2.9 g of protein, 28.6 g of carbs and 7.6 g of fat.
Is crunchy granola bar good for weight loss?
Crunchy Granola Bar can fit a weight-loss plan when it's logged and kept within your calorie budget. At 194 calories per serving and 2.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.