Food database › Cereal › Cream of Wheat
How many calories in a cream of wheat?
A serving of cream of wheat — 3 tbsp dry (33 g) — has about 122 calories, with 3.5 g protein, 25.7 g carbs and 0.4 g fat, plus 0.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (3 tbsp dry (33 g)) | Per 100 g |
|---|---|---|
| Calories | 122 cal | 371 cal |
| Protein | 3.5 g | 10.7 g |
| Carbs | 25.7 g | 78 g |
| of which sugars | 0.1 g | 0.3 g |
| Fat | 0.4 g | 1.3 g |
| Fiber | 0.8 g | 2.5 g |
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Cream of Wheat calories — FAQ
How many calories are in a cream of wheat?
3 tbsp dry (33 g) of cream of wheat contains about 122 calories. That's roughly 371 calories per 100 grams.
How much protein is in a cream of wheat?
One serving (3 tbsp dry (33 g)) has about 3.5 g of protein, 25.7 g of carbs and 0.4 g of fat.
Is cream of wheat good for weight loss?
Cream of Wheat can fit a weight-loss plan when it's logged and kept within your calorie budget. At 122 calories per serving and 0.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.