Food database › Protein › Corned Beef
How many calories in a corned beef?
213 calper 3 oz (85 g)
A serving of corned beef — 3 oz (85 g) — has about 213 calories, with 15.3 g protein, 0.4 g carbs and 16.2 g fat.
Where those calories come from:
Protein 29%Carbs 1%Fat 70%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 213 cal | 251 cal |
| Protein | 15.3 g | 18 g |
| Carbs | 0.4 g | 0.5 g |
| of which sugars | 0 g | 0 g |
| Fat | 16.2 g | 19 g |
| Fiber | 0 g | 0 g |
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Corned Beef calories — FAQ
How many calories are in a corned beef?
3 oz (85 g) of corned beef contains about 213 calories. That's roughly 251 calories per 100 grams.
How much protein is in a corned beef?
One serving (3 oz (85 g)) has about 15.3 g of protein, 0.4 g of carbs and 16.2 g of fat.
Is corned beef good for weight loss?
Corned Beef can fit a weight-loss plan when it's logged and kept within your calorie budget. At 213 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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