Food database › Cereal › Cinnamon Squares Cereal
How many calories in a cinnamon squares cereal?
A serving of cinnamon squares cereal — 3/4 cup (31 g) — has about 130 calories, with 1.6 g protein, 24.8 g carbs and 2.8 g fat, plus 1.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (3/4 cup (31 g)) | Per 100 g |
|---|---|---|
| Calories | 130 cal | 420 cal |
| Protein | 1.6 g | 5 g |
| Carbs | 24.8 g | 80 g |
| of which sugars | 9.3 g | 30 g |
| Fat | 2.8 g | 9 g |
| Fiber | 1.2 g | 4 g |
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Cinnamon Squares Cereal calories — FAQ
How many calories are in a cinnamon squares cereal?
3/4 cup (31 g) of cinnamon squares cereal contains about 130 calories. That's roughly 420 calories per 100 grams.
How much protein is in a cinnamon squares cereal?
One serving (3/4 cup (31 g)) has about 1.6 g of protein, 24.8 g of carbs and 2.8 g of fat.
Is cinnamon squares cereal good for weight loss?
Cinnamon Squares Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 130 calories per serving and 1.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.