Food database › Protein › Chuck Roast
How many calories in a chuck roast?
213 calper 3 oz (85 g)
A serving of chuck roast — 3 oz (85 g) — has about 213 calories, with 22.1 g protein, 0 g carbs and 13.6 g fat.
Where those calories come from:
Protein 42%Carbs 0%Fat 58%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 213 cal | 250 cal |
| Protein | 22.1 g | 26 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 13.6 g | 16 g |
| Fiber | 0 g | 0 g |
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Chuck Roast calories — FAQ
How many calories are in a chuck roast?
3 oz (85 g) of chuck roast contains about 213 calories. That's roughly 250 calories per 100 grams.
How much protein is in a chuck roast?
One serving (3 oz (85 g)) has about 22.1 g of protein, 0 g of carbs and 13.6 g of fat.
Is chuck roast good for weight loss?
Chuck Roast can fit a weight-loss plan when it's logged and kept within your calorie budget. At 213 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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