Food database › Cereal › Chocolate Puff Cereal
How many calories in a chocolate puff cereal?
A serving of chocolate puff cereal — 1 cup (36 g) — has about 144 calories, with 1.8 g protein, 30.2 g carbs and 1.8 g fat, plus 1.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (36 g)) | Per 100 g |
|---|---|---|
| Calories | 144 cal | 401 cal |
| Protein | 1.8 g | 5 g |
| Carbs | 30.2 g | 84 g |
| of which sugars | 13 g | 36 g |
| Fat | 1.8 g | 5 g |
| Fiber | 1.1 g | 3 g |
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Chocolate Puff Cereal calories — FAQ
How many calories are in a chocolate puff cereal?
1 cup (36 g) of chocolate puff cereal contains about 144 calories. That's roughly 401 calories per 100 grams.
How much protein is in a chocolate puff cereal?
One serving (1 cup (36 g)) has about 1.8 g of protein, 30.2 g of carbs and 1.8 g of fat.
Is chocolate puff cereal good for weight loss?
Chocolate Puff Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 144 calories per serving and 1.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.