Food database › Protein › Chicken Liver
How many calories in a chicken liver?
142 calper 3 oz (85 g)
A serving of chicken liver — 3 oz (85 g) — has about 142 calories, with 20.8 g protein, 0.8 g carbs and 5.5 g fat.
Where those calories come from:
Protein 61%Carbs 2%Fat 36%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 142 cal | 167 cal |
| Protein | 20.8 g | 24.5 g |
| Carbs | 0.8 g | 0.9 g |
| of which sugars | 0 g | 0 g |
| Fat | 5.5 g | 6.5 g |
| Fiber | 0 g | 0 g |
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Chicken Liver calories — FAQ
How many calories are in a chicken liver?
3 oz (85 g) of chicken liver contains about 142 calories. That's roughly 167 calories per 100 grams.
How much protein is in a chicken liver?
One serving (3 oz (85 g)) has about 20.8 g of protein, 0.8 g of carbs and 5.5 g of fat.
Is chicken liver good for weight loss?
Chicken Liver can fit a weight-loss plan when it's logged and kept within your calorie budget. At 142 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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