Food database › Soup › Butternut Squash Soup
How many calories in a butternut squash soup?
152 calper 1 cup (245 g)
A serving of butternut squash soup — 1 cup (245 g) — has about 152 calories, with 3.7 g protein, 27 g carbs and 3.7 g fat, plus 4.9 g fiber.
Where those calories come from:
Protein 9%Carbs 69%Fat 21%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 152 cal | 62 cal |
| Protein | 3.7 g | 1.5 g |
| Carbs | 27 g | 11 g |
| of which sugars | 9.8 g | 4 g |
| Fat | 3.7 g | 1.5 g |
| Fiber | 4.9 g | 2 g |
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Butternut Squash Soup calories — FAQ
How many calories are in a butternut squash soup?
1 cup (245 g) of butternut squash soup contains about 152 calories. That's roughly 62 calories per 100 grams.
How much protein is in a butternut squash soup?
One serving (1 cup (245 g)) has about 3.7 g of protein, 27 g of carbs and 3.7 g of fat.
Is butternut squash soup good for weight loss?
Butternut Squash Soup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 152 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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