Food database › Grain › Bulgur
How many calories in a bulgur?
151 calper 1 cup cooked (182 g)
A serving of bulgur — 1 cup cooked (182 g) — has about 151 calories, with 5.6 g protein, 33.9 g carbs and 0.4 g fat, plus 8.2 g fiber.
Where those calories come from:
Protein 14%Carbs 84%Fat 2%
| Nutrient | Per serving (1 cup cooked (182 g)) | Per 100 g |
|---|---|---|
| Calories | 151 cal | 83 cal |
| Protein | 5.6 g | 3.1 g |
| Carbs | 33.9 g | 18.6 g |
| of which sugars | 0.2 g | 0.1 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 8.2 g | 4.5 g |
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Bulgur calories — FAQ
How many calories are in a bulgur?
1 cup cooked (182 g) of bulgur contains about 151 calories. That's roughly 83 calories per 100 grams.
How much protein is in a bulgur?
One serving (1 cup cooked (182 g)) has about 5.6 g of protein, 33.9 g of carbs and 0.4 g of fat.
Is bulgur good for weight loss?
Bulgur can fit a weight-loss plan when it's logged and kept within your calorie budget. At 151 calories per serving and 8.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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