Food database › Fast Food › Breakfast Bagel
How many calories in a breakfast bagel?
454 calper 1 bagel (170 g)
A serving of breakfast bagel — 1 bagel (170 g) — has about 454 calories, with 20.4 g protein, 51 g carbs and 18.7 g fat, plus 3.1 g fiber.
Where those calories come from:
Protein 18%Carbs 45%Fat 37%
| Nutrient | Per serving (1 bagel (170 g)) | Per 100 g |
|---|---|---|
| Calories | 454 cal | 267 cal |
| Protein | 20.4 g | 12 g |
| Carbs | 51 g | 30 g |
| of which sugars | 6.8 g | 4 g |
| Fat | 18.7 g | 11 g |
| Fiber | 3.1 g | 1.8 g |
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Breakfast Bagel calories — FAQ
How many calories are in a breakfast bagel?
1 bagel (170 g) of breakfast bagel contains about 454 calories. That's roughly 267 calories per 100 grams.
How much protein is in a breakfast bagel?
One serving (1 bagel (170 g)) has about 20.4 g of protein, 51 g of carbs and 18.7 g of fat.
Is breakfast bagel good for weight loss?
Breakfast Bagel can fit a weight-loss plan when it's logged and kept within your calorie budget. At 454 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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