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How many calories in a breadstick?
143 calper 1 breadstick (43 g)
A serving of breadstick — 1 breadstick (43 g) — has about 143 calories, with 3.9 g protein, 20.2 g carbs and 5.2 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 11%Carbs 56%Fat 33%
| Nutrient | Per serving (1 breadstick (43 g)) | Per 100 g |
|---|---|---|
| Calories | 143 cal | 332 cal |
| Protein | 3.9 g | 9 g |
| Carbs | 20.2 g | 47 g |
| of which sugars | 1.3 g | 3 g |
| Fat | 5.2 g | 12 g |
| Fiber | 0.9 g | 2 g |
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Breadstick calories — FAQ
How many calories are in a breadstick?
1 breadstick (43 g) of breadstick contains about 143 calories. That's roughly 332 calories per 100 grams.
How much protein is in a breadstick?
One serving (1 breadstick (43 g)) has about 3.9 g of protein, 20.2 g of carbs and 5.2 g of fat.
Is breadstick good for weight loss?
Breadstick can fit a weight-loss plan when it's logged and kept within your calorie budget. At 143 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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