Food database › Fast Food › Bologna Sandwich
How many calories in a bologna sandwich?
454 calper 1 sandwich (160 g)
A serving of bologna sandwich — 1 sandwich (160 g) — has about 454 calories, with 17.6 g protein, 38.4 g carbs and 25.6 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 15%Carbs 34%Fat 51%
| Nutrient | Per serving (1 sandwich (160 g)) | Per 100 g |
|---|---|---|
| Calories | 454 cal | 284 cal |
| Protein | 17.6 g | 11 g |
| Carbs | 38.4 g | 24 g |
| of which sugars | 6.4 g | 4 g |
| Fat | 25.6 g | 16 g |
| Fiber | 2.4 g | 1.5 g |
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Bologna Sandwich calories — FAQ
How many calories are in a bologna sandwich?
1 sandwich (160 g) of bologna sandwich contains about 454 calories. That's roughly 284 calories per 100 grams.
How much protein is in a bologna sandwich?
One serving (1 sandwich (160 g)) has about 17.6 g of protein, 38.4 g of carbs and 25.6 g of fat.
Is bologna sandwich good for weight loss?
Bologna Sandwich can fit a weight-loss plan when it's logged and kept within your calorie budget. At 454 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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