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Food database › Snacks › Bhel Puri

How many calories in a bhel puri?

270 calper 1 bowl (150 g)

A serving of bhel puri — 1 bowl (150 g) — has about 270 calories, with 6 g protein, 45 g carbs and 7.5 g fat, plus 3.8 g fiber.

Where those calories come from:

Protein 9%Carbs 66%Fat 25%
Bhel Puri nutrition (puffed rice chaat)
NutrientPer serving
(1 bowl (150 g))
Per 100 g
Calories270 cal180 cal
Protein6 g4 g
Carbs45 g30 g
  of which sugars7.5 g5 g
Fat7.5 g5 g
Fiber3.8 g2.5 g

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Bhel Puri calories — FAQ

How many calories are in a bhel puri?

1 bowl (150 g) of bhel puri contains about 270 calories. That's roughly 180 calories per 100 grams.

How much protein is in a bhel puri?

One serving (1 bowl (150 g)) has about 6 g of protein, 45 g of carbs and 7.5 g of fat.

Is bhel puri good for weight loss?

Bhel Puri can fit a weight-loss plan when it's logged and kept within your calorie budget. At 270 calories per serving and 3.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.

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