Food database › Protein › Beef Liver
How many calories in a beef liver?
149 calper 3 oz (85 g)
A serving of beef liver — 3 oz (85 g) — has about 149 calories, with 23 g protein, 4.3 g carbs and 4.2 g fat.
Where those calories come from:
Protein 63%Carbs 12%Fat 26%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 149 cal | 175 cal |
| Protein | 23 g | 27 g |
| Carbs | 4.3 g | 5.1 g |
| of which sugars | 0 g | 0 g |
| Fat | 4.2 g | 4.9 g |
| Fiber | 0 g | 0 g |
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Beef Liver calories — FAQ
How many calories are in a beef liver?
3 oz (85 g) of beef liver contains about 149 calories. That's roughly 175 calories per 100 grams.
How much protein is in a beef liver?
One serving (3 oz (85 g)) has about 23 g of protein, 4.3 g of carbs and 4.2 g of fat.
Is beef liver good for weight loss?
Beef Liver can fit a weight-loss plan when it's logged and kept within your calorie budget. At 149 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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