Food database › Snacks › Beef Empanada
How many calories in a beef empanada?
306 calper 1 piece (120 g)
A serving of beef empanada — 1 piece (120 g) — has about 306 calories, with 10.8 g protein, 31.2 g carbs and 14.4 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 15%Carbs 42%Fat 44%
| Nutrient | Per serving (1 piece (120 g)) | Per 100 g |
|---|---|---|
| Calories | 306 cal | 255 cal |
| Protein | 10.8 g | 9 g |
| Carbs | 31.2 g | 26 g |
| of which sugars | 2.4 g | 2 g |
| Fat | 14.4 g | 12 g |
| Fiber | 1.8 g | 1.5 g |
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Beef Empanada calories — FAQ
How many calories are in a beef empanada?
1 piece (120 g) of beef empanada contains about 306 calories. That's roughly 255 calories per 100 grams.
How much protein is in a beef empanada?
One serving (1 piece (120 g)) has about 10.8 g of protein, 31.2 g of carbs and 14.4 g of fat.
Is beef empanada good for weight loss?
Beef Empanada can fit a weight-loss plan when it's logged and kept within your calorie budget. At 306 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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