Food database › Protein › Beef Brisket
How many calories in a beef brisket?
210 calper 3 oz (85 g)
A serving of beef brisket — 3 oz (85 g) — has about 210 calories, with 23.8 g protein, 0 g carbs and 11.9 g fat.
Where those calories come from:
Protein 47%Carbs 0%Fat 53%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 210 cal | 247 cal |
| Protein | 23.8 g | 28 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 11.9 g | 14 g |
| Fiber | 0 g | 0 g |
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Beef Brisket calories — FAQ
How many calories are in a beef brisket?
3 oz (85 g) of beef brisket contains about 210 calories. That's roughly 247 calories per 100 grams.
How much protein is in a beef brisket?
One serving (3 oz (85 g)) has about 23.8 g of protein, 0 g of carbs and 11.9 g of fat.
Is beef brisket good for weight loss?
Beef Brisket can fit a weight-loss plan when it's logged and kept within your calorie budget. At 210 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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