Food database › Fast Food › Banh Mi
How many calories in a banh mi?
563 calper 1 sandwich (250 g)
A serving of banh mi — 1 sandwich (250 g) — has about 563 calories, with 25 g protein, 70 g carbs and 20 g fat, plus 5 g fiber.
Where those calories come from:
Protein 18%Carbs 50%Fat 32%
| Nutrient | Per serving (1 sandwich (250 g)) | Per 100 g |
|---|---|---|
| Calories | 563 cal | 225 cal |
| Protein | 25 g | 10 g |
| Carbs | 70 g | 28 g |
| of which sugars | 10 g | 4 g |
| Fat | 20 g | 8 g |
| Fiber | 5 g | 2 g |
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Banh Mi calories — FAQ
How many calories are in a banh mi?
1 sandwich (250 g) of banh mi contains about 563 calories. That's roughly 225 calories per 100 grams.
How much protein is in a banh mi?
One serving (1 sandwich (250 g)) has about 25 g of protein, 70 g of carbs and 20 g of fat.
Is banh mi good for weight loss?
Banh Mi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 563 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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