Food database › Grain › Amaranth
How many calories in an amaranth?
251 calper 1 cup cooked (246 g)
A serving of amaranth — 1 cup cooked (246 g) — has about 251 calories, with 9.3 g protein, 46.7 g carbs and 3.9 g fat, plus 5.2 g fiber.
Where those calories come from:
Protein 14%Carbs 72%Fat 14%
| Nutrient | Per serving (1 cup cooked (246 g)) | Per 100 g |
|---|---|---|
| Calories | 251 cal | 102 cal |
| Protein | 9.3 g | 3.8 g |
| Carbs | 46.7 g | 19 g |
| of which sugars | 0 g | 0 g |
| Fat | 3.9 g | 1.6 g |
| Fiber | 5.2 g | 2.1 g |
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Amaranth calories — FAQ
How many calories are in an amaranth?
1 cup cooked (246 g) of amaranth contains about 251 calories. That's roughly 102 calories per 100 grams.
How much protein is in an amaranth?
One serving (1 cup cooked (246 g)) has about 9.3 g of protein, 46.7 g of carbs and 3.9 g of fat.
Is amaranth good for weight loss?
Amaranth can fit a weight-loss plan when it's logged and kept within your calorie budget. At 251 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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