Food database › Beverage › Whey Protein Shake
How many calories in a whey protein shake?
175 calper 1 shaker (350 g)
A serving of whey protein shake — 1 shaker (350 g) — has about 175 calories, with 31.5 g protein, 8.8 g carbs and 2.8 g fat.
Where those calories come from:
Protein 68%Carbs 19%Fat 14%
| Nutrient | Per serving (1 shaker (350 g)) | Per 100 g |
|---|---|---|
| Calories | 175 cal | 50 cal |
| Protein | 31.5 g | 9 g |
| Carbs | 8.8 g | 2.5 g |
| of which sugars | 5.3 g | 1.5 g |
| Fat | 2.8 g | 0.8 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in whey protein shake? Snap a photo and Nourish's AI logs the calories and macros for you.
Whey Protein Shake calories — FAQ
How many calories are in a whey protein shake?
1 shaker (350 g) of whey protein shake contains about 175 calories. That's roughly 50 calories per 100 grams.
How much protein is in a whey protein shake?
One serving (1 shaker (350 g)) has about 31.5 g of protein, 8.8 g of carbs and 2.8 g of fat.
Is whey protein shake good for weight loss?
Whey Protein Shake can fit a weight-loss plan when it's logged and kept within your calorie budget. At 175 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods