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Food database › Beverage › Watermelon Juice

How many calories in a watermelon juice?

72 calper 1 glass (240 g)

A serving of watermelon juice — 1 glass (240 g) — has about 72 calories, with 1.4 g protein, 18 g carbs and 0.2 g fat, plus 0.2 g fiber.

Where those calories come from:

Protein 7%Carbs 91%Fat 2%
Watermelon Juice nutrition (fresh watermelon)
NutrientPer serving
(1 glass (240 g))
Per 100 g
Calories72 cal30 cal
Protein1.4 g0.6 g
Carbs18 g7.5 g
  of which sugars14.4 g6 g
Fat0.2 g0.1 g
Fiber0.2 g0.1 g

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Watermelon Juice calories — FAQ

How many calories are in a watermelon juice?

1 glass (240 g) of watermelon juice contains about 72 calories. That's roughly 30 calories per 100 grams.

How much protein is in a watermelon juice?

One serving (1 glass (240 g)) has about 1.4 g of protein, 18 g of carbs and 0.2 g of fat.

Is watermelon juice good for weight loss?

Watermelon Juice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 72 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.

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